Shoden

Manual Index

• What is Reiki?
• Reiki History
• What is a Chakra?
• Chakra Efficiency
• The Aura
• The Meridian System
• Chakra Details
• What is an Attunement?
• Working with the Energy
• Techniques and Self Treatments
• The Three Usui Pillars
• Gassho Meditation
• Reiji
• Chiryo
• Increasing the Reiki
• Bibliography

Appendix

• Hand Positions on Self
• Hatsu Rei
• Breathing Exercises
• Kenyoko Ho
• Joshin Kokyuu-Ho
• Seishin Toitsu
• Meditation Techniques
• Vipassana Meditation for Beginners
• Vipassana Walking Meditation
• Emotion Based Meditation
• Open Meditation
• Chakra Meditations
• Chakra Chants
• Colour Visualisation
• Tibetan Buddhist Chants
• Heart Chakra Meditations
• Chakra Chants with Movement